Carry More Ammo And Gear With Paintball Pod Harnesses

sacIn paintball your harness is your best friend. As some players spend $700 on a new marker and drop a measly 5 bucks on a Walmart harness, they will be disappointed quickly because of the limited amount of paintballs they can carry. With a limited ammo supply, you either have to be ultra conservative with your shooting or learn to be happy with a very short game. Spending $30-$50 is a small fee for a good paintball harness that will greatly expand your ability to carry significant amounts of ammunition. The more ammo you can carry the longer you can play. If you can carry more ammo than your opponents, you will definitely have the edge by being able to last longer then them or take fewer re-load breaks.

Paintball pod harnesses are such an essential part of your most basic equipment, they are often included in many of the best paintball gun packages. You will find good harnesses for both tournament play and scenario woodsball with most performing the same functions however different appearances. Pod harness for tournament paintball are great to match professional looking jerseys and competition uniforms. For woodsball military simulation style play, paintball harnesses are awesome looking in camouflage to match your tactical outfit. Regardless of the type you choose, it’s important your pod harness has a proper fit. If the ammunition harness you wear is too loose, it will bounce around when you’re running and throw you off balance. The best paintball pod harnesses wrap around the body with a comfortable padded material and secure tightly with a large velcro strap. For players with larger size abdomens, an extra expansion strap is an easy addition.

When shopping for the best paintball harness, make your decision based on how much ammo you want to carry. Harnesses come in all sizes with the smallest carrying only 2 pods and the largest carrying up to 10 or 12. While it’s advantageous to pack as much ammunition in the game as possible, the position you play on the field may call for something different. Front men should keep their gear as light as possible for the fastest movement so they often will use the smaller harnesses, however even larger capacity harnesses work fine when held securely around the waist. Back field players or heavy gunner positions can get away with carrying the most amount of gear as they often move less than the forward positions. Sometimes players who use the largest paintball harnesses become the ‘supplies guy’ on the team, carrying and supplying ammo for everyone else. This can be a fun position to play however dangerous as the extra weight can slow you down, making you an easier target for the opposition.

Most paintball harnesses are designed to carry pods of ammo, however the best harnesses also have a pouch for an air tank. The air tank pouch is often balanced directly in the middle of the harness and usually used as a convenient pocket to carry your CO2 tank connected to your marker with a remote line. While some players prefer not to use a remote line during play, the air tank pouch is still very handy for carrying either an extra tank or various other supplies that fit in the pocket. The best harnesses with air tank pouches have velcro straps or a drawstring to tightly secure the tank in the pocket. Air tank pouch paintball harnesses are the best value for your dollar and also the most convenient and advantageous on the field. Besides a malfunction with your paintball gun, the only other reasons you may have to leave a game are running out of air or ammo. Paintball harnesses with air tank pouches solve both of these issues.

Another important feature to look for when buying the best paintball harness is how the ammo pods are secured. Most harnesses have pouches for pods that have a fairly tight fit but also hold them in place with a velcro strap on top. Large 140 round pods sometimes need to be pulled from the harness with both hands. It seems the most vulnerable situation on the field is when you’re out of ammo and have to reach into your harness for a pod full of paintballs. If the pods are difficult to get out of your harness, it can take too long and you can become an easy target. The best harness systems have a small elastic strap at the bottom of the pouch that acts to eject the pod upward when the velcro top strap is released. This feature works well and makes all the difference in being able to get at your ammo supply quickly when you need it most in the middle of the action.

How a Motocross Racer Should Use and Respect Protein

sfsAthletes need higher amounts of protein than your average individual, and there are a few solid reasons why. Protein is a key component of muscles, and necessary to build and maintain them in a healthy way. Also, protein is important in recovering your muscles, and repairing them after exercise and training. However, various types of athletes have different protein requirements, depending on certain factors including their weight and their intentions for their training.

On average: endurance athletes need approximately 0.55g of protein per pound, in comparison to strength athletes at 0.75g per pound. However, all athletes must balance out their protein intakes with the healthy, advised amounts of carbohydrates and fats in their diets. If an athlete were to restrict the other parts of their diet, and focus solely on high protein, then it would be counterproductive, as the athlete would start consuming the protein as fuel, rather than turning it into muscle.

Also, the way you intake your protein is important, along with the quantities you are consuming it. Research suggests that the most effective way to consume protein is to spread it out evenly over the day, with 20grams of protein every 3-4 hours being the ideal objective. So it is best to try and incorporate a small amount of protein in every meal, rather than load up on a massive high-protein meal once a day.

We have therefore compiled a list of examples of protein sources that would be beneficial to your training as an athlete:

1 – Grilled Chicken Breast
This skinless grilled chicken breast is one of the best sources of good protein for athletes. This food contains very little fat or carbohydrates, but contains approximately 27g of protein. Grilled chicken also contains all of your body’s essential amino acids, which your body needs daily.

2 – Fish
Fish is a great example of a low-fat protein source. Although, when consuming fish for your healthy protein needs, it is best to bake or grill the fish, rather than frying it or coating it in breadcrumbs. It is also important to consider the different kinds of fish, and how it can impact your diet. However, on average, a 3-ounce portion of cooked salmon contains 22g of protein.

3 – Eggs, particularly Egg Whites
Eggs have received a bad reputation because of their high cholesterol content, although for people who consume eggs regularly, the cholesterol in eggs does not increase their overall levels. In fact, a single egg contains 6g of protein, and 5 large egg whites contain an approximate 18g of protein. Asides from protein, eggs are also a good source of amino acids.

4 – Soy
Soy is possibly the best plant source of protein, which offers a solid vegetarian alternative to satisfying your protein requirements. There are many ways that you can incorporate protein-rich soy into your diet, including tofu, soymilk and soy-based yoghurts, and soy burgers and meat replacements. These all have variable good amounts of protein, beneficial for athletes.

5 – Roasted Turkey Breast
Turkey is one of the essential foods for athletes, as it is one of the main sources of good protein. On average, a 3-ounce serving of roasted turkey supplies 24g of high-quality protein. Additionally, turkey is a brilliant source of vitamins, including B6, niacin and selenium.

By making sure to intake good quality amounts of protein, you are treating your body right. An athlete needs essential high-protein foods, but also the quality and timing is important to remember when you are satisfying your protein needs.

Simple Tips to Buy Air Rifles Online

44dTarget shooting is a recreation that can be quite a lot of fun. This is a hobby that has many takers online and there also are professional shooters who represent our country on international platforms. However, this is a sport that has its own requirements, and any successful scene should be backed by equipment providers. Shooters make use of air rifles for target shooting. Although one doesn’t require a firearm permit to purchase and use an air rifle for shooting, however there are some documents that you might have to submit to ensure that you receive your rifles without any hitch ups. Here’s a look at some of the things to keep in mind when you decide to purchase your own air rifle.

Purchase Online

With the internet evolving a great deal in the last few years, it now has something to offer to every human being, no matter what his/her personal tastes and preferences are. If you’re considering purchasing an air rifle, you first need to perform research on the options available to you, and how to make the best of it. There are websites that do sell world-class air rifles, and these should help you discover the market. Purchasing online is the best way to go, as you would have access to all the information you need to make a smart choice. Search out for a good website that can act as your source for premium air rifles.

Overseas Manufacturer

It would definitely be a good idea to consider purchasing your rifle or pistol from a manufacturer from a country like Germany. German manufacturers are known for the standards they set in terms of building quality and precision. You could approach a manufacturer and could find out the price of air pistol to get an idea. This ability to purchase from anywhere in the world is one of the biggest advantages of shopping online. Moreover, there are manufacturers who have set up a website dedicated to shooters online. Shopping from such a website will not only give you access to the best air rifles in the world, but will also solve many unnecessary complications that might be involved with customs.

Documents you Might Need

Air rifles are products that one could carry without a special permit. However, not everyone can purchase an air pistol or a rifle. You need to be a member of any of the state or national rifle associations. You will need your club membership documents, and might even need an attested letter from the association, confirming your membership. A photo ID is also something that you will have to submit while buying your rifle. Before you place an order, make sure that the manufacturers have a sound understanding of the rules and regulations regarding such products. If you’re buying from a foreign manufacturer, then be sure to work with one who knows the legal rules pertaining to import and export.

Kitesurfing Champions Of Cape Verde

3sWhere Are The Best Kitesurfing Locations?

Perhaps you’ve seen kitesurfing exhibitions on TV, or saw some pictures of it in the internet, and found it to be very interesting. And like many others, you want to know where you can actually learn the sport. Luckily, there are more kitesurfing locations than you think. And because the rise of its popularity is phenomenal, their number is steadily increasing. So where are these places and how do you get there?

Basically any windy place with large open seas or bodies of water can be a kitesurfing location. That is why it is not confined to tropical places or coastal states. Beaches are not the only venues, as it may be done on large lakes and some rivers. As long as there are steady winds and a wide space with water, kitesurfing can be done.

Some websites contain a list of some of the best kitesurfing locations in the world. Aside from North and South America, there are several kitesurfing sites in Australia, New Zealand and Europe, and even in far countries in Asia and Africa.

Because the kitesurfing phenomenon is all over the world, there’s a big chance that a kitesurfing school or club operates in your area, wherever that is. And if you move to another state or city, chances are you can still find a kitesurfing club that you can join in. This makes kitesurfing a great sport to get serious with, unlike other sports like skiing which you can only do in specific areas.

Another good thing about kitesurfing is that it can be done all year round, for some areas. So if its’ the winter season in your place, which makes kitesurfing a bad idea, and decide to go on vacation in some sunny place, you can still enjoy the sport there. Also, riding in these places where the winds are not as cold as those in your place will make you enjoy the sport better. These resorts and vacation hotels provide kitesurfing lessons and equipment rental for the beginners.

But before you take on these courses, check first if the kitesurfing school has the needed permit to operate the same in that area. Be wary of schools which do not have this, as they might be having some safety problems which would then explain why they don’t have it in the first place. Or it could be that the sport is banned in the area.

In choosing the location, be sure to find one with written guidelines and safety rules. Or if state law requires these operators to observe a certain code, see if these are complied with. Take note that there are some places where it may be banned or restricted, maybe because of some safety lapses or accidents in the past. So make sure to do your homework before taking the first flight out.

There are many kitesurfing locations around the world. So if you plan of taking kitesurfing lessons, take the course in some resort in Asia or South Africa, for example, where lessons are relatively cheaper. But be sure to observe all safety measures in doing so. Lastly and more importantly, enjoy it.

Kitesurfing is a fun, thrilling experience that you will never regret. So what are you waiting for? Find a location now and give kitesurfing a try!

On one of my journeys I went on the beautiful and simple island of Sal, on the islands of Cape Verde. This place is one of the world’s islands with most beautiful blue skies and strong trade winds. Besides all this one of the main attractions on this island, are the waves travelling all the way from the atlantic to hit the perfectly structured topography. These ingredients make the perfect recipe for one of the world’s most beautiful barrelled wave called Ponta Preta!

Cape Verde is not only one of the best spots in the world but it is also home to the world’s best pro kite surfers namely:

Airton Cozzolino

Mitu Monteiro

Matchu Lopes Almeida

Matchu Lopes Almeida is one of the teamriders for NorthKiteboarding and he is still growing in kitesurfing and his moves are getting as radical as it gets! Here is the video clip that I put together… enjoy and admire! You can find it on YouTube.